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Episode 25 | JB Morin PhD. - The Science Behind Overspeed and Maximum Velocity Sprint Training
J.T. sits down with 2022 Track Football Consortium presenter JB Morin, who holds a PhD in Sport Science. JB breaks down, in simple terms, the science of acceleration, maximum, and overspeed training and how and when to apply it and how to schedule the proper workout program for your team and athletes.
The skinny
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