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Why Don't I Trust My Body Anymore?
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When muscles become weaker, confidence often disappears with them. The good news is that both can be rebuilt.
Have you stopped doing the things you love because you're afraid you'll get hurt?
Maybe you've had a fall. Surgery. Chronic pain. Or maybe your body just doesn't respond the way it used to. Over time, those experiences can make you question every movement—and slowly chip away at your confidence.
In this episode of Making Muscle Memories, Lauren Eirk, MS, explores why so many adults over 50 lose trust in their bodies and, more importantly, how to rebuild it. Drawing on…
The skinny
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