Why Is Your Gut Leaking, And What Does That Actually Mean?
Is leaky gut real, or just a wellness buzzword? In this episode of The Habit Healers Podcast, I separate the real science of intestinal permeability from the zonulin tests and supplements being sold around it, and I show you how a leaky gut wall can quietly drive inflammation and high blood sugar even when you have no gut symptoms at all.
Here’s what I want you to know: the gut wall really does leak, and researchers have measured it for over thirty years in conditions like type 2 diabetes, metabolic syndrome, and fatty liver disease. The biology is real. What the wellness industry got wrong…
The skinny
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