Latest / Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Stress, Guilt, Boundaries, Loneliness
57. Not Broken. Equipped: How to Stop Overthinking and Start Healing from Anxiety Symptoms and PTSD
If you live with anxiety symptoms, PTSD, seasonal depression, loneliness, isolation, guilt, or chronic stress, your thoughts can often feel overwhelming and convincing. In this episode of the Not Broken. Equipped. series, we explore the character strength of Judgment, or critical thinking, and how it helps you separate fear from fact.
Grounded in research from VIA Institute on Character and positive psychology pioneer Martin Seligman, judgment is not self-criticism. It is the strength that helps you pause, regulate your nervous system, and see clearly when trauma, anxiety, or depression…
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