Sleep Meditation (3 Hours): Taking a Sleep Safari

Meditation for Women · Aug 24, 2025 · 3h 3m

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Close your eyes

and let the warm, safe darkness

breeze across your body,

softening it, relaxing it.

LONG PAUSE

And as your body relaxes,

allow your breath to

slow and deepen,

with the warm, safe darkness

gently sinking into your muscles.

LONG PAUSE

And after a few moments,

you…