Weight Gain on HRT: What’s Really Causing It | Solo
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In this episode, I share my honest experience with hormone replacement therapy and unpack why HRT is not a guaranteed weight loss solution. In fact, sometimes it can even lead to weight gain! I walk through how estrogen, progesterone, and testosterone influence appetite, insulin sensitivity, mood, and body composition, and why the wrong balance can sometimes lead to unexpected weight gain. I also explain how oral progesterone affects carb cravings, what is meant by the “Goldilocks” range for estradiol…
The skinny
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