Latest / The Dr Louise Newson Podcast
104 - Mindfulness and Menopause with yoga teacher Claudia Brown
Back for a second time on the podcast, Dr Louise Newson is joined by yoga teacher, Claudia Brown who runs workshops at Newson Health Menopause and Wellbeing Centre. Claudia is an Om Yoga magazine columnist and runs classes, workshops and retreats in Cheshire and the West Midlands. She is currently launching, ‘The Ultimate Wellness Experience – Mindfulness and Menopause.’ She also works with professional footballers, teaching yoga at a number of football clubs! Together, Dr Newson and Claudia discuss mindfulness, what it is and what it isn’t, why compassion and embodied cognition are so…
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