Exploring Shame, Feminism and Self-Care
In this episode of the EZ Conversations Podcast, I welcome Maura Eliza, a specialist in helping mentally exhausted women overcome overwhelm, for an insightful discussion. We delve into topics such as the link between shame and productivity, the impact of societal and cultural expectations, and the role of feminism in women's lives. Maura shares her personal experience with adrenal fatigue and how she adopted practical methods to recover. The conversation also explores the importance of self-care, redefining femininity, and embracing one's worth beyond achievement. Maura discusses how these…
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