Latest / The Empowered Performance for Curlers Podcast
Episode 73: Fundamentals of movement for optimal training & curling
How to breath well, move well, manage your nervous system, train hard, recover harder and maximize your efforts in the gym. In this episode I preview 6 movement concepts that I believe every aspiring high performing human/athlete need to master. Carry these concepts into your on ice training to improve performance and make technique adjustments easier.
Catch the free follow up webinar on March 27, 2024, or find the recording in the shownotes. The podcast and webinar set you up to success with the Offseason Fundamentals Workout Program available as of March 27. Check out the shownotes for…
The skinny
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