AMA: Saving Calories for Dinner, Holiday Parties, Vacation Workouts & Maintaining Muscle While Traveling
Ep 137: The holiday season is officially here, which means holiday parties, traveling, disrupted routines, and a whole lot of opportunities to feel like you're falling off track with your nutrition and workouts.
In today's episode of Strength To Build, we're doing a holiday-themed AMA where I'm answering your questions about how to navigate this time of year without feeling like you have to choose between enjoying yourself and making progress toward your goals.
We're talking about whether or not you should save up calories for a big dinner, how to approach multiple holiday parties in one…
The skinny
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