206. How does Orange Theory Fit or Other Fitness Classes In With Your Marathon or Half Marathon Training?

Run4PRs · May 31, 2023 · 47m

1. What to wear/prepare for rain (I've had two athletes just ask me about this) and

- Depends on the temp

-40, 50, 60+ in rain are wildly different beasts

2. How to prepare for hot temps on race day....

- train in the heat

-don’t sign up for races when it’s going to be hot

-treadmill/sauna

-shorts

3. "how to fit Orange Theory classes into your running plan" or maybe "pros & cons about doing Orange Theory classes while training for a race". I'd like to hear your guys's take on Orange Theory and how to fit it in your training plans, since there is usually running/sprinting involved with it.

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