Latest / A Little More with Letícia
14 — Trying to Get Back Into Working Out
Getting back into exercise doesn’t always begin with a perfect routine. Sometimes it begins with just twenty minutes of cardio.
In this episode, I talk about my past experience with Muay Thai, why work, motherhood, and other responsibilities took priority for many years, and why I finally feel ready to make exercise part of my life again.
I also share what I dislike about the gym, why getting started is harder than the workout itself, and how I’m trying to build a realistic routine—one day at a time.
Today’s expression: “to get back into something” — to begin doing an activity again after…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.