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Beat Jet Lag With Smart Eating | Dayton News
Jet lag’s brutal—tiredness, headaches, stomach woes—but you can fight back with smart eating habits before and during your trip. Shift meal times gradually to match your destination’s schedule, keep portions small, skip alcohol (it worsens dehydration and sleep), use caffeine wisely (morning only), and sip water constantly. Pair this with sleep adjustments, and when you return home, snap back to your routine fast for a quicker recovery. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:advertise@thednn.ai This is an automated, high-level…
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