Latest / Real STRength with Sarah Draper
The Pause That Changes Everything | #8
What if the most powerful change in your life starts with just five seconds of pause?
In this powerful first guest episode of Future Walk with Sarah Draper, Sarah sits down with Pam Dwyer, speaker, bestselling author, and host of Delay the Binge. Pam shares her remarkable journey from childhood trauma and survival mode to helping others break automatic patterns and choose differently. Together, they explore why reacting less and pausing more can transform leadership, relationships, health, and self-worth.
In this episode, you’ll learn:
Why awareness is the first step to lasting change
How…
The skinny
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