Latest / Meditations for Inner Peace / I Step Into This Day With Confidence and Clarity — Morning Affirmations

Transcript

I Step Into This Day With Confidence and Clarity — Morning Affirmations · Meditations for Inner Peace

• 0:04
  SPEAKER_00: You're here, that's enough.
• 0:10
  SPEAKER_00: Let your body arrive before anything else does.
• 0:15
  SPEAKER_00: Find where you're sitting or standing, and feel the ground beneath you.
• 0:25
  SPEAKER_00: Just one slow breath in and out.
• 0:36
  SPEAKER_00: Good, that's it.
• 0:42
  SPEAKER_00: Let your shoulders drop slightly.
• 0:54
  SPEAKER_00: Unclench your jaw.
• 1:06
  SPEAKER_00: Let your hands open.
• 1:18
  SPEAKER_00: You've done hard things before.
• 1:21
  SPEAKER_00: You'll do them again today.
• 1:25
  SPEAKER_00: And you are more ready than you know.
• 1:31
  SPEAKER_00: Let these land in the body, not just the mind.
• 1:36
  SPEAKER_00: Say each one twice, first to hear it, then to mean it.
• 1:46
  SPEAKER_00: I'm ready for today.
• 1:49
  SPEAKER_00: Say it again softer.
• 1:54
  SPEAKER_00: I'm ready for today.
• 2:29
  SPEAKER_00: Say it again.
• 2:31
  SPEAKER_00: I show up with clarity.
• 6:42
  SPEAKER_00: Whichever landed most, hold it.
• 6:45
  SPEAKER_00: Notice where in your body it feels true.
• 7:05
  SPEAKER_00: Take one thing from this with you, just one.
• 7:10
  SPEAKER_00: Let it walk into the day beside you.
• 7:18
  SPEAKER_00: You have everything you need.