Latest / Abide Meditation App / 😴 Wave Sounds and Sleepy Story 🌊 A Peaceful Sleepy Story_ Dreamy Yucatán Day 🌊

Transcript

😴 Wave Sounds and Sleepy Story 🌊 A Peaceful Sleepy Story_ Dreamy Yucatán Day 🌊 · Abide Meditation App

• 0:01
  Speaker 1: Welcome to Get Sleepy, where we listen, we relax, and
• 0:09
  Speaker 1: we get sleepy. My name's Thomas, and I'm your host.
• 0:16
  Speaker 1: Thanks so much for being here. Tonight, Arif will guide
• 0:22
  Speaker 1: us on another wonderful adventure in a story that was
• 0:27
  Speaker 1: written by Jillian. you'll travel to the Yucatan Peninsula in
• 0:33
  Speaker 1: the southeast of Mexico. On your journey, you'll learn about
• 0:39
  Speaker 1: the local food and culture and go for a relaxing
• 0:44
  Speaker 1: swim in a beautiful natural pool. I just want to
• 0:51
  Speaker 1: mention also that we're releasing a special bonus episode tomorrow
• 0:55
  Speaker 1: for everyone to enjoy. It's called A Nap in a
• 1:00
  Speaker 1: Peaceful Garden, and as the title suggests, it's specifically designed
• 1:06
  Speaker 1: to accompany a short daytime nap. This is something a
• 1:11
  Speaker 1: number of our listeners have requested, so if you'd like
• 1:15
  Speaker 1: to give it a try, it'll be up on the
• 1:17
  Speaker 1: Get Sleepy feed tomorrow. Now then, it's time to transition
• 1:28
  Speaker 1: away from the day and enjoy the opportunity to be still,
• 1:36
  Speaker 1: settled and relaxed. So, make sure you're as comfortable as
• 1:46
  Speaker 1: can be. If you need to adjust your body's position
• 1:53
  Speaker 1: or pull your cover up, a little tighter around your
• 1:56
  Speaker 1: neck and shoulders now is the perfect time to do
• 2:02
  Speaker 1: so make sure you optimize your comfort however you need
• 2:11
  Speaker 1: to once you're settled in turn your attention to the
• 2:21
  Speaker 1: rise and fall of your breath The ever present motion
• 2:29
  Speaker 1: of your body. As the air moves in. And out.
• 2:41
  Speaker 1: This soothing motion. Can help guide you. Into relaxation. And rest.
• 2:53
  Speaker 1: So just watch the air flow. Really noticing the way
• 2:58
  Speaker 1: it moves within your body. And see if you can
• 3:05
  Speaker 1: just slightly lengthen the inhale and exhale to send a
• 3:13
  Speaker 1: signal to your nervous system that now is the time
• 3:19
  Speaker 1: to slow down and relax. With each calming exhale, feel
• 3:32
  Speaker 1: the tension of the day melting away. Any frustrations or
• 3:42
  Speaker 1: challenging moments that are still playing on your mind can
• 3:48
  Speaker 1: just drift and disperse into thin air with the release
• 3:56
  Speaker 1: of the breath. We all have difficulty letting go and
• 4:06
  Speaker 1: switching off at times. But you deserve a good night's rest.
• 4:15
  Speaker 1: So continue following the wave-like motion of your breath as
• 4:21
  Speaker 1: you listen along to our story tonight. We're off on
• 4:30
  Speaker 1: a dreamy, enchanting journey deep in the heart of the
• 4:37
  Speaker 1: magical Yucatan Peninsula in Mexico. It's a place of tranquil
• 4:47
  Speaker 1: waters and lush rainforests. And this is where our story begins.
• 5:23
  Speaker 2: The Yucatan is a wild and ancient place, like a
• 5:28
  Speaker 2: living world from another time. Right now, you are heading
• 5:36
  Speaker 2: into the heart of it. Although you're based in Merida,
• 5:42
  Speaker 2: the cosmopolitan capital, you're going to explore the surrounding countryside
• 5:52
  Speaker 2: Once you are south of the city, there are no
• 5:55
  Speaker 2: longer any billboards or tall buildings, and there are only
• 6:01
  Speaker 2: a few other cars on the highway. It is a
• 6:07
  Speaker 2: bright morning, and the blue sky is unblemished by clouds.
• 6:15
  Speaker 2: There might be a rain shower later, if Chuck wills it.
• 6:22
  Speaker 2: Chak is the mighty rain god of the ancient Maya people.
• 6:29
  Speaker 2: Rain is very important here. It makes the crops grow
• 6:34
  Speaker 2: like corn and citrus. Rainwater seeps into the earth through
• 6:42
  Speaker 2: the porous limestone to create the deep, pure swimming holes
• 6:48
  Speaker 2: called cenotes. They were considered sacred by the ancient Maya. Today,
• 6:59
  Speaker 2: you'll visit one of these cool, natural pools. You had
• 7:05
  Speaker 2: to set off early this morning, for this adventure is
• 7:10
  Speaker 2: a long one, taking you deep into the countryside. So,
• 7:18
  Speaker 2: after driving for a while, you decide to stop for
• 7:23
  Speaker 2: a break. Located on the elegant outskirts of the modern
• 7:30
  Speaker 2: city is a gorgeous hacienda, which has been restored. A
• 7:39
  Speaker 2: hundred years ago, these buildings were houses for affluent families.
• 7:47
  Speaker 2: The land may have been farm, or other agriculture was
• 7:52
  Speaker 2: processed on the grounds. The hacienda would have housed an
• 7:59
  Speaker 2: entire small community, a human ecosystem, where generations lived and
• 8:08
  Speaker 2: worked side by side. There were quarters for the landowners
• 8:16
  Speaker 2: and outbuildings for those who labored for them Most of
• 8:23
  Speaker 2: these properties have now been converted into hotels or restaurants,
• 8:30
  Speaker 2: or even spas. This hacienda is the ideal respite from
• 8:38
  Speaker 2: the heat and a perfect stop for breakfast. The graceful
• 8:45
  Speaker 2: driveway is long and gently winding, The tires of the
• 8:51
  Speaker 2: car crunch over the white gravel, which is crushed limestone.
• 9:00
  Speaker 2: When powdered, this material is used to paint houses. The
• 9:09
  Speaker 2: hue of the two-story concrete building is just like burnt sugar.
• 9:16
  Speaker 2: Its warm, rust-colored red making you think of the rich earth.
• 9:24
  Speaker 2: The colors are hyper-saturated. There's something almost divine about them.
• 9:34
  Speaker 2: The Royal Palm trees stand like centuries on either side
• 9:39
  Speaker 2: of the arched entryway. They are formidable and welcoming all
• 9:47
  Speaker 2: at once. The playful breeze causes the fronds to rustle.
• 9:55
  Speaker 2: They are like hundreds upon hundreds of cooling things. fans
• 10:00
  Speaker 2: above you. The second sound you notice after the rustling
• 10:08
  Speaker 2: of the elegant palms is the birds. There is an
• 10:16
  Speaker 2: exuberance to their noise. It's as if the birds fervently
• 10:22
  Speaker 2: wish to communicate something important, or perhaps convey their joy
• 10:28
  Speaker 2: at being here. You cannot yet identify these birds by
• 10:36
  Speaker 2: sight or song, but in your pocket guidebook, you have
• 10:42
  Speaker 2: read their names. Mangrove Video tropical mockingbird, gray-throated chat, Yucatan nightjar,
• 10:58
  Speaker 2: and Caribbean dove. You hope to know each of these
• 11:04
  Speaker 2: species before your exploration is over, and you know there
• 11:10
  Speaker 2: are parrots, flamingos, and egrets somewhere in the wild. The
• 11:18
  Speaker 2: Gulf of Mexico is only an hour away, and everything
• 11:24
  Speaker 2: seems possible. Who knows what you might discover here? Beyond
• 11:34
  Speaker 2: the slightly decaying facade of the building, the gardens beckon.
• 11:42
  Speaker 2: You walk toward them through the covered walkway, It's incredible
• 11:49
  Speaker 2: how tranquil it is in the hidden cloisters of the hotel.
• 11:57
  Speaker 2: You pass through into a world within a world. It
• 12:03
  Speaker 2: feels hidden, secret, and safe. And you are suddenly reminded
• 12:12
  Speaker 2: of old stories you once heard involving Vale's and Oasis.
• 12:22
  Speaker 2: Though you're in a different part of the globe, the
• 12:26
  Speaker 2: romance of all your favorite stories comes back to you.
• 12:34
  Speaker 2: It's as if various times and places converge on this site.
• 12:42
  Speaker 2: The wild rainforest is just beyond the garden walls, but
• 12:48
  Speaker 2: inside all is neat and tidy. The grass is very
• 12:56
  Speaker 2: much contained and the landscaping is restrained with each plant
• 13:04
  Speaker 2: thoughtfully curated, but the flowers could never be described as commonplace.
• 13:16
  Speaker 2: you find yourself admiring the birds of paradise with their
• 13:22
  Speaker 2: vibrant orange petals. After exploring the garden, you find a
• 13:30
  Speaker 2: seat under an arch at a small round table. There's
• 13:38
  Speaker 2: a starched linen cloth and delicate silk. Blue and cream-colored
• 13:45
  Speaker 2: talaveta pottery. Every detail is exquisite. You notice a pretty
• 13:55
  Speaker 2: cup and saucer, a creamer, and a sugar bowl. These
• 14:03
  Speaker 2: must be painted by hand, you imagine, by a local
• 14:08
  Speaker 2: artisan with deep roots in this region. At the center
• 14:15
  Speaker 2: of the table is a large plate with slices of
• 14:20
  Speaker 2: fresh tropical fruit, as well as the green and yellow melon,
• 14:28
  Speaker 2: which is very sweet. There are slices of papaya, mango,
• 14:34
  Speaker 2: sour oranges, and dragon fruit. The waiter is dressed in
• 14:42
  Speaker 2: a traditional white guayabera shirt. He pours coffee from a
• 14:48
  Speaker 2: silver pot with a dramatic flourish. It feels like you
• 14:55
  Speaker 2: are in a ballet, quietly choreographed. Everything is beautiful and effortless.
• 15:08
  Speaker 2: You sip the strong coffee slowly. It has a lush
• 15:15
  Speaker 2: and almost floral taste of jasmine and bergamot. It's grown
• 15:22
  Speaker 2: in the state of Chiapas half a day away. As
• 15:28
  Speaker 2: you continue to take slow sips, you are carried away
• 15:34
  Speaker 2: on a stream of free-associating thoughts. or daydreaming. Closing your eyes,
• 15:44
  Speaker 2: you imagine the journey that the coffee took before arriving
• 15:50
  Speaker 2: here in your cup. Before, it was an invigorating liquid.
• 15:59
  Speaker 2: It was smooth grounds. You can almost smell the beans
• 16:07
  Speaker 2: being roasted emitting a toasted fragrance. Then you picture the
• 16:16
  Speaker 2: misty slopes of mountainous highlands in a region much chillier
• 16:22
  Speaker 2: than this one, where the beans were harvested. The coffee
• 16:30
  Speaker 2: beans really look like fruit, like wild cranberries on the branch.
• 16:40
  Speaker 2: It is wonderful to think of all the different shapes
• 16:44
  Speaker 2: something can be. Opening your eyes, you take another look
• 16:52
  Speaker 2: at the steaming coffee. With a splash of milk and
• 16:59
  Speaker 2: a teaspoon of sugar, it is the perfect cup to
• 17:05
  Speaker 2: complement the splendid surroundings. Looking beyond the patio, you notice
• 17:14
  Speaker 2: the stone plunge pool. The water is sea glass green
• 17:21
  Speaker 2: and so inviting. Seeing the pool reminds you that later,
• 17:30
  Speaker 2: you'll enjoy a swim in the blue waters of the cenote.
• 17:38
  Speaker 2: You feel a shiver of anticipation at the thought of
• 17:43
  Speaker 2: all the delights the day will bring. Then your breakfast arrives,
• 17:52
  Speaker 2: fit for a king or queen. It consists of four
• 18:00
  Speaker 2: slices of toast with butter and jam, and a stack
• 18:06
  Speaker 2: of warm tortillas wrapped in cloth. There's also an expertly
• 18:14
  Speaker 2: sliced avocado, juicy tomato and cooling cilantro, two farm fresh
• 18:23
  Speaker 2: eggs cooked gently, a basket of pastries, a small dish
• 18:31
  Speaker 2: of black beans, and a smaller dish of bright habanero
• 18:36
  Speaker 2: chilies for heat and garnish. You do not hurry, as
• 18:44
  Speaker 2: there is nowhere else you have to be right now.
• 18:50
  Speaker 2: Here in this garden, eating can be a special experience.
• 18:57
  Speaker 2: Slow and mindful, You begin tasting each component individually. Then
• 19:09
  Speaker 2: you mix flavors creatively and intuitively, resulting in delicious combinations
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  Speaker 2: you never could have imagined. This is food that bursts
• 19:26
  Speaker 2: and melts in your mouth. It demands to be savored
• 19:31
  Speaker 2: with your eyes closed. After paying the bill, you walk
• 19:39
  Speaker 2: back through the garden, strolling along the stone paths between
• 19:45
  Speaker 2: flowers in every shade of pink. Some are pale and shy,
• 19:54
  Speaker 2: others vibrant and brazen. The road is beckoning, so you
• 20:02
  Speaker 2: head back to the car and the folded map and
• 20:07
  Speaker 2: onto the modern two lane highway you have a destination
• 20:15
  Speaker 2: in mind a cenote you read about in a book
• 20:22
  Speaker 2: but you've never visited it before so you hope you
• 20:27
  Speaker 2: can find it based on your memory of the description
• 20:34
  Speaker 2: it was not on the tourist trail in fact From
• 20:40
  Speaker 2: what you recall, it was off the well-worn traveler path.
• 20:48
  Speaker 2: You wonder for a moment if it's real, or if
• 20:53
  Speaker 2: you only dreamed up such a paradise. But you know
• 20:59
  Speaker 2: the place names that surround the swimming hole, and you
• 21:05
  Speaker 2: recall descriptions of speed bumps and dusty village squares. In
• 21:14
  Speaker 2: the nearby towns dogs give chase and small children wave.
• 21:23
  Speaker 2: Old women whose white clothing is colorfully embroidered squat over
• 21:30
  Speaker 2: low griddles and cook upon the fire. These outdoor hearths
• 21:38
  Speaker 2: are like an extension of their homes. Eventually, when you
• 21:46
  Speaker 2: find the town you're looking for, you discover that nothing
• 21:51
  Speaker 2: about it has changed. It is exactly as it was
• 21:56
  Speaker 2: described in the book. There are the chickens and the
• 22:04
  Speaker 2: same concrete shops. These little convenience stores have refrigerated soda
• 22:13
  Speaker 2: and shelves of packaged snacks, salty and sweet. There's the
• 22:22
  Speaker 2: same tortilleria and the same panaderia where the locals buy
• 22:28
  Speaker 2: bread and sweet rolls, or those mini ham and cheese
• 22:33
  Speaker 2: pastries with little sugar sprinkled on top. They're a delicious treat.
• 22:45
  Speaker 2: You see men, young and old, keeping busy out in
• 22:51
  Speaker 2: the yard. They're standing around a small engine. Nearby, there's
• 23:00
  Speaker 2: a whitewashed stone building with a thatched roof. Inside the
• 23:08
  Speaker 2: cool walls, the entire front room seems to be filled
• 23:13
  Speaker 2: with a loom. It's a square, wooden structure crisscrossed with string,
• 23:23
  Speaker 2: a machine both simple and complex. These weavings may become
• 23:31
  Speaker 2: hammocks that are sold to tourists. or they'll be turned
• 23:37
  Speaker 2: into textiles for families. They're made with a technique passed
• 23:45
  Speaker 2: down through generations of women. There is a woman sitting
• 23:51
  Speaker 2: by the window now, immersed in her work at the loom.
• 23:59
  Speaker 2: You hold up a hand and greet her. Good afternoon,
• 24:04
  Speaker 2: she replies. waving to you. As you watch her work,
• 24:12
  Speaker 2: you recall something you read about traditional weaving. For maybe 3,000 years,
• 24:22
  Speaker 2: Maya women have been using a backstrap loom to make garments.
• 24:30
  Speaker 2: Some are simple, while others are beautifully ornamental The white
• 24:39
  Speaker 2: shirts and dresses are ideal in the tropical heat and
• 24:46
  Speaker 2: the colors of their thread incorporate all the natural beauty
• 24:51
  Speaker 2: of the region. The bright hues of embroidery are both
• 24:58
  Speaker 2: decorative and symbolic. Some patterns tell a story, or reveal
• 25:08
  Speaker 2: a truth about the lineage of the maker. The delicate
• 25:15
  Speaker 2: flowers and repeated geometry make each article of clothing a
• 25:22
  Speaker 2: work of art. You find yourself in awe of the
• 25:28
  Speaker 2: craftsmanship of these women, the textile makers and weavers whose
• 25:35
  Speaker 2: dreams Hope and desires are sewn into each garment. Here,
• 25:45
  Speaker 2: more than anywhere else you have been, the quality and
• 25:50
  Speaker 2: intention of the clothing fills you with admiration. Fiber has
• 25:57
  Speaker 2: a rich history here in the Yucatan. During the 19th century,
• 26:06
  Speaker 2: Fortunes were made from the Eneken plant, a member of
• 26:11
  Speaker 2: the agave family. It's a low-growing plant with long, rather
• 26:19
  Speaker 2: spiky leaves. Some agave plants are used for food or medicine.
• 26:28
  Speaker 2: This one has long fibers that can be extracted. and
• 26:33
  Speaker 2: made into incredibly high quality rope. And it is this
• 26:41
  Speaker 2: very plant that is responsible for the route you are
• 26:46
  Speaker 2: on today. In order to reach the cenote, you will
• 26:53
  Speaker 2: ride through the rainforest in a horse-pulled cart, and you'll
• 27:00
  Speaker 2: travel on tracks that were once used to transport the
• 27:05
  Speaker 2: Eneken plant. You find yourself reflecting on the importance of
• 27:13
  Speaker 2: this plant. It made its way around the world, over oceans,
• 27:22
  Speaker 2: and in the process built great fortunes and grand haciendas.
• 27:30
  Speaker 2: And now you're standing here, about to ride along the
• 27:36
  Speaker 2: old path. Thinking about this connection with the past is
• 27:43
  Speaker 2: like traveling back in time. It's a sort of magic,
• 27:49
  Speaker 2: you think. Moments later, you find yourself buying a ticket
• 27:57
  Speaker 2: for the ride. and climbing onto a rustic seat and
• 28:03
  Speaker 2: a little wooden cart, which is painted pale blue. The
• 28:10
  Speaker 2: driver says a word in the local language and the
• 28:15
  Speaker 2: horse sets out slowly and steadily. The movement creates a
• 28:26
  Speaker 2: lovely breeze, you are on your way to the cenote
• 28:33
  Speaker 2: riding deeper into the green. It is just about noon
• 28:41
  Speaker 2: and the sun is high in the sky. The heat
• 28:47
  Speaker 2: is almost shimmering all around. It is wonderful to be
• 28:55
  Speaker 2: alive in this place. with all these other very alive things,
• 29:02
  Speaker 2: the plants, trees, and birds. Nothing interferes with the organic
• 29:11
  Speaker 2: pulsing life. There are no phones here because there is
• 29:19
  Speaker 2: no cellular service. There are no shops, advertisements, Or billboards.
• 29:30
  Speaker 2: And there is no noise from the radio or television.
• 29:36
  Speaker 2: You could be in another century. But you could not
• 29:43
  Speaker 2: be in any other location. You are here in the
• 29:50
  Speaker 2: land of the Maya. This is the deep, beating heart
• 29:57
  Speaker 2: of southeastern Mexico. closer to Cuba than the capital. And
• 30:05
  Speaker 2: this is where civilization first flourished long ago. You remember
• 30:13
  Speaker 2: reading that the Maya were astronomical experts who aligned sacred
• 30:19
  Speaker 2: structures with solar events. They devised a complex calendar and
• 30:27
  Speaker 2: counting system and they wrote their history and creation story
• 30:34
  Speaker 2: on paper made of bark. An important religious text, the
• 30:42
  Speaker 2: Popol Vuh, can be translated as a book of the
• 30:46
  Speaker 2: community or book of the mat. This is because in
• 30:55
  Speaker 2: ancient times, the king sat on a woven mat likely
• 31:00
  Speaker 2: made of enneken. As you travel onward, you wonder if
• 31:09
  Speaker 2: there are treasures hidden here beneath the reddish topsoil. On
• 31:17
  Speaker 2: the way, you listen to the clop-clop of the horses'
• 31:22
  Speaker 2: hooves and to the buzzing of the bees. They create
• 31:30
  Speaker 2: the acidic honey for which the Yucatan is famous. Breathing
• 31:38
  Speaker 2: in deeply, you notice that the air is ripe with
• 31:43
  Speaker 2: the nectar of the ceiba. This tree, sacred to the Maya,
• 31:51
  Speaker 2: was believed to connect heaven and the human realm. After
• 31:58
  Speaker 2: a while, you become aware that the ride is slowing
• 32:03
  Speaker 2: to a stop. The driver indicates that you should dismount.
• 32:11
  Speaker 2: He brings the horse to some water so it can
• 32:15
  Speaker 2: drink and pulls the cart off the track. You follow
• 32:23
  Speaker 2: the path toward the mouth of a cave. There is
• 32:29
  Speaker 2: an encouraging light and the sound of laughter echoing against
• 32:35
  Speaker 2: the walls of the hollow. You take careful steps out
• 32:42
  Speaker 2: of the sun and into the cool of the earth.
• 32:48
  Speaker 2: The slope is gentle. The stairs easy. Your eyes adjust.
• 32:57
  Speaker 2: to the shadows, and then you see it. There is
• 33:06
  Speaker 2: the wonder you have been wanting to visit for so long.
• 33:13
  Speaker 2: It's a large pool of water, blue and pure, and
• 33:19
  Speaker 2: it's clearer and more concentrated than anything else you've ever seen.
• 33:28
  Speaker 2: The color is soothing and electric at the same time.
• 33:35
  Speaker 2: It's as if the pool is lit from within. A
• 33:40
  Speaker 2: shaft of natural light pours in through an opening in
• 33:44
  Speaker 2: the ceiling, letting in rays that dance on the surface
• 33:50
  Speaker 2: of the water. Green leaves hang down from above. like
• 33:57
  Speaker 2: in a garden of paradise. It feels like a holy place,
• 34:05
  Speaker 2: and you understand why the ancient Maya carried out rituals here.
• 34:14
  Speaker 2: This sunken place is like a reflection of the sky.
• 34:21
  Speaker 2: You can imagine feeling compelled to worship here, among the elements.
• 34:29
  Speaker 2: It is a beauty so divine and perfect. You fasten
• 34:36
  Speaker 2: your shoes and then, without further delay, you descend into
• 34:43
  Speaker 2: the sweet, healing water. It's cool and refreshing against your skin.
• 34:54
  Speaker 2: You dive under and swim with your arms extended, moving gracefully, naturally,
• 35:04
  Speaker 2: as if you were made for this. Around you are
• 35:10
  Speaker 2: children jumping into their mother's arms, and friends daring each
• 35:17
  Speaker 2: other to dive from ledges. Some are climbing, others racing,
• 35:26
  Speaker 2: and a few are floating slowly, looking up in amazement
• 35:34
  Speaker 2: toward the stalactites and vines. You too swim and float
• 35:42
  Speaker 2: and dive, and turn in a clockwise motion, moving like
• 35:49
  Speaker 2: an otter. As you swim, You wonder if there's something
• 35:56
  Speaker 2: in the water or the air that creates this dreamy atmosphere.
• 36:04
  Speaker 2: Is there an explanation for the magic here? But perhaps
• 36:13
  Speaker 2: it doesn't matter. You feel free and joyful, grounded and
• 36:19
  Speaker 2: light all at once. And that is enough for now.
• 36:27
  Speaker 2: An hour has passed, you suppose, or two or three.
• 36:36
  Speaker 2: It feels like it is time to move on, to
• 36:40
  Speaker 2: let others have their turn in the primordial waters. Maybe
• 36:48
  Speaker 2: you should start making your way back to the hotel
• 36:51
  Speaker 2: that is home for now You're looking forward to returning
• 36:58
  Speaker 2: to the beautiful white city of Merida. There, you will
• 37:05
  Speaker 2: go back to your airy room. It has a king-size
• 37:12
  Speaker 2: canopy bed with a thick mattress, a lazy ceiling fan,
• 37:19
  Speaker 2: and billowing curtains. Lying in bed under a white cotton blanket,
• 37:28
  Speaker 2: you'll drift into a deep sleep. It will be good
• 37:34
  Speaker 2: to rest later. Besides, you have never slept better than
• 37:41
  Speaker 2: you do in that hotel room. You emerge from the
• 37:47
  Speaker 2: healing underground lake smiling, Every part of your body rested
• 37:56
  Speaker 2: and refreshed. The sun once again feels delightful on the
• 38:03
  Speaker 2: crown of your head, your shoulders, and your feet. You
• 38:12
  Speaker 2: let the slight wind and solar warmth dry you. And then,
• 38:21
  Speaker 2: After putting your shoes back on, you climb into the
• 38:27
  Speaker 2: cart that will take you back to the town. When
• 38:34
  Speaker 2: you get there, maybe you'll buy a cold drink and
• 38:41
  Speaker 2: an ice cream bar covered in chocolate. You close your
• 38:49
  Speaker 2: eyes And allow the rhythmic motion of the cart to
• 38:56
  Speaker 2: lull you into a sort of dreaming state. It has
• 39:03
  Speaker 2: been one of the most peaceful days you can remember.
• 39:09
  Speaker 2: And you don't want to forget it. Though you are
• 39:13
  Speaker 2: not clinging to it either. You have a feeling. Deep
• 39:20
  Speaker 2: in your mind or heart. That you will be able
• 39:25
  Speaker 2: to come back here as often as you'd like. To
• 39:31
  Speaker 2: remain in this dream or vacation forever. You exhale very slowly.
• 39:45
  Speaker 2: All is well. Thank you. Thank you. Thank you. Thank you.
• 45:24
  Speaker 1: Thank you.
• 46:11
  Speaker 2: Thank you.
• 47:43
  Speaker 1: I'm sorry.
• 48:33
  Speaker 2: Thank you. Thank you.
• 52:10
  Speaker 1: So, Thank you.
• 55:26
  Speaker 2: Thank you. Thank you.
• 57:01
  Speaker 1: Thank you.
• 1:00:00
  Speaker 2: Thank you.