Understanding the Default Mode Network and the Power of Spirituality
In this episode of the EZ Conversations podcast, I welcome Hosein Kouros-Mehr, a physician-scientist and author of 'Breakthrough: Master Your Default Mode and Thrive.' We explore Hosein’s work on the default mode network, the interplay between Western medicine and spirituality, and how various practices like mindfulness, meditation, and prayer can enhance mental and physical health. Hosein shares insights from his personal and professional journey, discussing the science behind the brain’s network and the profound health benefits of integrating ancient philosophical practices. We also delve…
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