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Latest / Heal Squad x Maria Menounos

The Sunday Set Up Ep. 10: The Power of Asking Why

On this Sunday Setup, we set you up with a simple but powerful reminder: get to the reason why. Why did that comment sting? Why did that moment light you up? Why are you still carrying something that no longer serves you?

We talk emotional bricks and old ghosts—the ones we’ve lugged around so long we barely notice the weight. But the truth is, when you name what haunts you, it starts to lose its power. And when you ask why, you begin to loosen the grip of past patterns.

We also talk joy. Because the good stuff matters too. Why does this feel right? Why does this energize me? Getting curious…

The skinny

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