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Discipline Over Motivation: Stuart Hoffman on Fitness, Fasting, and Showing Up Anyway
Follow Stuart: stuart.hoffman.55This week Alex and Aaron are joined by their old mission buddy Stuart Hoffman — and yeah, the guy looks jacked now, so naturally we had to ask him how it happened. Stuart breaks down his fitness journey from hitting 240+ pounds to chasing a 10-12% body fat goal, and he doesn't sugarcoat any of it. We're talking fasted workouts, macro tracking, cheat meals, Hyrox, and why discipline will always beat motivation when motivation inevitably bails on you.What You'll Learn:Why body fat percentage matters more than the number on the scaleHow to stop treating "diet"…
The skinny
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