Mindfulness and Movement: Combating Burnout in Education with Rob Owen
Episode Summary:
In this episode of BizBlend, host Reema engages with Rob Owen, an educator, school principal, and founder of Move 2 Focus, to discuss the rising issues of stress, burnout, and anxiety in education. Rob shares his journey of recovery from a life-changing car accident that introduced him to the practices of Tai Chi and Qigong, which he now uses to support teachers and students in managing stress and focus. The conversation dives into the benefits of mindful movement for neurodiverse students, the challenges faced by educators globally, and the importance of integrating…
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