Latest / Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast
How to Improve Your Gut Health to Support Your Emotional Health
Episode Summary:
Have you ever felt like stress is living inside your body, no matter how much you pray, rest, or try to stay positive? For so many people, stress isn't just emotional or mental. It's actually deeply embedded in the nervous system, shaping how we respond, react, and even relate to God and others.
In today's episode, we're diving into why stress becomes chronic, how emotional and relational stress can quietly accumulate over time, and what it looks like to heal rather than simply cope. We'll explore why willpower isn't enough, how the body remembers stress even when the mind…
The skinny
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