Latest / The GLIMPSE Method Podcast: Your Guide to Raising Your Vibration, Spiritual Awakening & Breathwork Practice / Announcing 28-Day Home Girl Walk Challenge, by GLIMPSE
Transcript
- 0:00SPEAKER_00: Hello, how are you?
- 0:03SPEAKER_00: I wanted to share a little something about what I have been doing for the past month and a half that is so simple and so easy to fit in any day, and it has brought me so much joy.
- 0:18SPEAKER_00: And I call it Manifest Island.
- 0:24SPEAKER_00: I have been, it's been very hot here in Minnesota and sticky.
- 0:30SPEAKER_00: And I recently got a ring from um Amazon, just about$50.
- 0:39SPEAKER_00: It tracks my steps.
- 0:40SPEAKER_00: I've been trying to get more steps in.
- 0:43SPEAKER_00: And I have simply been walking around my kitchen island and just manifesting and thinking.
- 0:52SPEAKER_00: Sometimes I listen to podcasts, sometimes I listen to books or music.
- 0:58SPEAKER_00: And I just walk around my island and think and just be.
- 1:06SPEAKER_00: And it has brought me so much joy.
- 1:09SPEAKER_00: Not only am I getting my 10,000 steps a day or more, but I am taking time for myself.
- 1:17SPEAKER_00: And I am just finding so much joy.
- 1:22SPEAKER_00: And so at first I was like almost embarrassed to tell people, like, oh yeah, I just walk around my house.
- 1:29SPEAKER_00: And then I was like, you know what?
- 1:31SPEAKER_00: I'm gonna share this because I really like doing walking meditations as well, and I like putting walking meditations together.
- 1:39SPEAKER_00: Um, last week I shared one of them with you.
- 1:42SPEAKER_00: That was the first one I ever did, and so I have just been feeling this call to share this with people and to show them that it's just so simple.
- 1:54SPEAKER_00: And if you've been wanting to move, um, but you've been having trouble, you know, getting out there and getting your steps in, this is just a simple way to do it, and it it just gives so much uh to you, so much it brings clarity, it brings brings grounding.
- 2:14SPEAKER_00: Um I get lots of ideas as I'm walking, and so I was like, okay, maybe I will do a challenge for people, like a 28-day challenge, and I'm actually calling it the home girl walk.
- 2:32SPEAKER_00: And I am putting together as we speak 28 days of guided meditation, about 20 minutes each, with music and cues, and um it's going along with my Glimpse method.
- 2:47SPEAKER_00: My Glimpse method is what I've done the past year and a half, and it is um Glimpse is an L not an algorithm, an acronym, a very long acronym, but it stands for Grounding, Love and Gratitude, Inspiration, Manifestation, Play, Surrender, and then that gets you to the E, the equanimity.
- 3:14SPEAKER_00: And equanimity is just having peace inside your soul, inside your being, no matter what is going on outside in the world, um, in your life, um, in any given situation.
- 3:27SPEAKER_00: It's just a practice that you can just do uh every day to bring you joy and peace and actually to take you to the next level.
- 3:40SPEAKER_00: So I am going to be putting this out here.
- 3:43SPEAKER_00: I'm calling it the Home Girl Walk Challenge, and it is fantastic, and I would love if you guys would join me.
- 3:53SPEAKER_00: I'm gonna start a cohort, and I'm not exactly sure what day that's gonna start, but I'm putting together meditations right now, and if you would like to join me, I would love to hear from you.
- 4:08SPEAKER_00: So reply to this.
- 4:10SPEAKER_00: Um, you can send me a note just right on wherever you watch your pot or listen to your podcast, or you can head to my website, glimpselove.com, send me a note, send me your email, let me know if you'd be interested in hearing more about it, and um let's get our steps in, let's ground, let's you know, bring more love into this world and actually more meaning into your life by this simple practice.
- 4:45SPEAKER_00: I hope you will join me and um I look forward to connecting with you.