Latest / The Grit & Grace Podcast with Dr. Lori Doddy
Ep 34 Menopause Rage is Real: It Can Come On Quickly-Don't Worry You're Not Crazy
In Today's episode I chat about menopause rage and how it also affects our mindset, impact our ability to manage our emotions, strain our relationships, and affect our work.
It's normal during this hormonal transition.
So, today I share 3 ways to manage menopause rage!
Be kind to yourself!
TIME STAMPS:
00:00 Intro
00:52 The rage is real! It can affect us in our day-to-day lives and come on quickly!
03:00 The feelings we have around it, after it happens... and I would like to know if this happens to you? Let me know!
03:40 A Couple of examples of what it could have looked like for you going…
The skinny
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