154 A Dive Into Data and Metrics - Becoming Actionable and Empowered to Improve Performance
Wearables, FTP, Sleep, HRV, Pace, Power, Sleep, Calories...
There are so many opportunities to track things. As an athlete and a performance-minded fitness enthusiast, what are some aspects of your training and performance that you might consider tracking? And, most importantly, in what context?
Today, we dive into data and provide a performance lens to create a workable marriage between those feelings and sensations you have in life and training, and the incessant monitoring and tracking of the data.
Matt creates a filter of how you might lean into or stray away from data, dependent on your…
The skinny
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