Beginner Tip 5 - Getting started with Run Training
Beginner Tip 5 - Getting started with Run Training. On this week's episode:
The goals: consistency and not getting injured!
The rules: gradual progression of run volume, not increasing volume and intensity simultaneously, and not overstriding
Your fitness: know your training zones, frequent workouts over longer workouts, and high-intensity training
LINKS AND RESOURCES:
That Triathlon Show website
Beginner Training Plans
Training Zones part 3: Running | EP#30
RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.