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91: Anxiety Isn’t Just in Your Head: Exploring the Mind-Body Connection
More and more of us are feeling serious stress and anxiety in these turbulent times. But your anxiety isn't just about worried and confused mind thoughts—it's likely living in your physical body as well. When your gut health is compromised, blood sugar fluctuates wildly, or hormones are imbalanced, your body sends distress signals that your brain interprets as anxiety. This physical-mental connection explains why traditional approaches focusing solely on thought patterns often fall short. Coach Sam and Polly are here to help!
This week we dive deep into how everything from that morning…
The skinny
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