Latest / The Daily Meditation with Brother Richard
Honing Inner Attention
In this meditation, I invite you to hone inner attention, resting with the presence that is already here.
This practice is not about making anything happen or asking for an experience to arrive. Instead, we allow the present moment to become the place of encounter, where attention and love are not separate, but one. Change, when it comes, comes quietly, from within.
As we sit, we notice sensations and thoughts as they arise, breathing them in gently and letting them go on the out-breath. Again and again, awareness is anchored in the breath and in the moment at hand, discovering a steadiness…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.