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205. Planning tips to reduce your mental load

In this episode of Simply Happy Conversations, Narelle shares six simple, repeatable habits to cut decision fatigue, clear mental clutter, and make home and work run smoother.

Episode Highlights:

Keep only what you need

Plan weekly

Write things down

Build routines and rituals

Give everything a home

Share the load

Key takeaway:

How to book a 20-minute weekly reset that clears your mind and reduce the clutter from your home.

Listen to the full episode now and discover practical ways to reduce your mental load today

Connect with Narelle:

Website: simplyhappy.com.au

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