Strong Girls, Strong Game: Women’s Rugby, Strength & Life After the Pitch
In this special guest episode of The Five Points Podcast, we dive into the real physical and emotional demands of women’s rugby — and the strength, structure, and community needed to thrive through it.
Jem joins us to break down why strength training is a genuine game-changer for female players, how her Strong Girl Club is helping women rebuild confidence (and core strength!) after childbirth, and why structured recovery is not a day off — it’s the key to longevity.
We explore burnout, identity after retirement, and the lack of grassroots support that leaves so many players struggling without…
The skinny
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