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Katy Bowman & Dr. Diana Hill: Recognizing and Eliminating Barriers to Movement
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Most people don’t struggle with movement — they struggle with the mindset around movement.
In this episode, psychologist Diana Hill and biomechanist Katy Bowman break down the real reasons so many of us stay stuck in sedentary loops. It’s not laziness. It’s not time. It’s our mental patterns:
“If I can’t do a full 45-minute workout… why bother doing anything at all?”
This is the all-or-nothing trap. And it’s silently keeping millions of people from ever getting started. In this…
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