Put Insomnia to Bed and Finally Get the Sleep You Need with Joseph Pannell
Key takeaways:
Understanding insomnia beyond poor sleep: Insomnia isn’t just about sleeping less—it impacts every aspect of your life, from your mood to your ability to function.
Why more time in bed doesn’t equal better sleep: Trying harder to sleep and spending excessive time in bed can disrupt your body clock and make sleep quality worse.
The power of sleep drive and body clock: Discover how aligning with your body’s natural sleep drive and rhythms can lead to consistent, restful sleep.
Breaking free from obsessive rituals: Sleep supplements, strict routines, and control-based habits often…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.