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From the Archives: In Case Of Emergency, Press Play: Busy
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Busy has become a badge of honor for many of us.
In fact, the Urban Dictionary defines “busy” as what people say when they’re too overwhelmed to explain what’s actually going on. Hmmm, yeah…that feels about right.
If there were scout patches for multitasking, overcommitting, and answering texts while standing in line for coffee, a lot of us would have completely run out of room on our sash.
We move from task to task, appointment to appointment, often without taking a single breath.
This guided meditation is an invitation to pause. To slow down. To reconnect with your breath…
The skinny
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