Journaling For Elite Mental Health - Jake Fraley - MLB

In this episode of The Mental Performance Daily Podcast, Brian continues a 9 day mini seminar with Cincinnati Reds outfielder Jake Fraley.

In this episode, Brian and Jake discuss the importance of journaling for elite mental health and performance.

Read an article Brian wrote about the importance of performance journaling and exactly how to do it.

⚾ 🎙️ You can listen to the full length interview with Brian and Jake in The Mental Performance Mastery Podcast by clicking here. ⚾ 🎙️

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories…

The skinny

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