Latest / Maximizing Hormones, Physique & Running Through Perimenopause
#156 - Masterclass Part 2: How to Master Your Adrenal, Stress & Cortisol Regulation
Most often, the key to better hormones, deeper sleep, a badass body composition, and stronger running isn't doing more, but learning how to slow down and streamline a targeted, more strategic approach - especially in midlife.
In Part 2 of their adrenal, stress, and cortisol regulation masterclass, Louise Valentine, a multi award-winning women's functional health practitioner, scientist, and exercise physiologist, and Jen share practical ways to manage daily stress, support an optimal daily hormonal rhythm, maximize recovery and fitness results during perimenopause.
From demanding workouts and…
The skinny
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