Episode 64: Creatine Beyond the Weight Room- What Endurance Athletes Need to Know

The Endurance Athlete Journey · Feb 3, 2026 · 40m

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Keywords

Creatine, endurance sports, nutrition, supplements, athletic performance, sports dietitian, muscle recovery, cognitive function, training, health

Summary

In this deep dive into creatine for endurance sports, Katie, a registered dietitian and running coach, explores the benefits, mechanisms, and myths surrounding creatine supplementation. She emphasizes the importance of a solid nutritional foundation before considering supplements, discusses the safety and effectiveness of creatine, and shares personal experiences with its use. The conversation also touches on the…