Q&A #70 - Preparing for a windy bike course; Running outside in the cold versus the treadmill; Two-stroke breathing versus bilateral breathing; How to add training volume safely; When to change bike tires
Q&A #70 - Preparing for a windy bike course; Running outside in the cold versus the treadmill; Two-stroke breathing versus bilateral breathing; How to add training volume safely; When to change bike tires
How can you prepare for a windy bike course when most of your training is indoors?
Is it better to run on the treadmill or outdoors in winter in sub-freezing temperatures?
How do you dress for cold outdoor running?
When should you breathe every two strokes and when should you breathe bilaterally?
What are best practices for increasing your training volume safely?
When is it time to change…
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