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Feel Strong in Your 60s, 70s, and Beyond
Most of us are working out but have no idea if it's actually doing anything. Are you lifting enough? Moving enough? Resting too much or not enough?
In this episode, Odette sits down with fitness and longevity expert Andrew Blakey for a straight-talking conversation about what it really takes to get stronger, protect your bones, and feel capable in your body for the long haul. They break down progressive overload in plain language, bust the "no pain, no gain" myth, and get into real talk on walking, strength training, osteoporosis, impact training, rest days, and creatine, including what the…
The skinny
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