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How to Program for Any Client: From the First Session to Long-Term Results | ETP 71
Most trainers pick exercises because they look cool, because they make clients sweat, or because they simply don't know any better. In this solo episode of the Elite Trainer Podcast, Cole walks you all the way back to session one and shows you exactly how to build a programming framework that actually gets results, no exercise physiology degree required.0:02 Why Most Trainers Pick the Wrong Exercises0:46 Starting From Session One1:20 Why You Should Not Write a Program in Month One2:15 The Four Movement Category Framework3:16 The Mobility Warm-Up Sequence5:14 Squat, Hinge, Push, Pull: Building…
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