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Navigating Holiday Emotions: 3 Simple Practices for a Peaceful Winter Season
Do you find yourself feeling anxious during the Winter Holiday Season?Does this time of year bring up emotions like resentment, grief, or tension?You’re not alone. “Going home” or spending time with extended family can be both joyful and challenging. The good news is that there are intentional ways to navigate these emotions and truly enjoy this season. In this solo episode, Marianne shares three simple yet powerful practices you can incorporate—no matter how busy you are. These tools will help you embrace the holidays with more ease and start 2025 feeling replenished, not depleted. What…
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