Does Your Health Routine Fit Midlife? | Amelia Phillips | F*ck, I’m Nearly 50!

F*ck, I’m Nearly 50! · Jun 19, 2025 · 1h 25m · transcript

Season 1 · Episode 8 | Amelia Phillips

Does your health routine fit your life now, or does it need a different life to work?

Amelia Phillips and I talk about inflammation, movement and finding a routine you can actually keep. We get into strength, food, sleep and making sense of your own health information. There’s a lot we’re told we should be doing. What if we started with one thing?

------------------------------

Here’s what we get into:

🧠 What inflammation actually is, and how it’s sneaking into your sleep, your mood, and your metabolism

💪 Strength training, the questions to ask and…