20 Functional Strength - Your Critical Performance Partner
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In previous episodes, Matt has discussed Endurance Planning, Nutrition and Recovery. Today, he dives deep into the Fourth Pillar of Performance: Functional Strength and its role within the scope of endurance activity.
He tells the story of Purple Patch athlete, Jenny, a 46-year-old veteran triathlete who is struggling with a performance plateau. After absorbing the "whys" and "hows" of a year-round functional strength routine and incorporating it into her training schedule, you…
The skinny
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