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Why Willpower Doesn't Work: A Neuroscientist Explains How to Rewire Your Brain
Can you really rewire your brain after years of addiction? Dr. Judson Brewer explains the science of neuroplasticity and the secret to unlearning any habit.
In this second installment, host Terry Maguire continues the conversation with world-renowned psychiatrist and neuroscientist Dr. Judson Brewer (Dr. Jud). We explore why habits are formed to help us survive and how those same mechanisms can be hijacked by addiction . Dr. Jud explains the Default Mode Network and why it's the "home base" for cravings, worry, and rumination .
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The skinny
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