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Clocks Back? Protect Your Mental Health | Leeds News
When the clocks go back, you gain an extra hour—but your body doesn’t magically adapt. Experts warn this shift can disrupt sleep, drain your energy, and worsen mood or even trigger depression as days get shorter and darker. Combat it with routine, daylight exposure, social connection, and simple stress-relief techniques. If you’re struggling, help is available—reach out to resources like Hub of Hope. Your mental health matters. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:advertise@thednn.ai This is an automated, high-level news…
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