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Ep. 35 How To Release Subconscious Blocks and Pain with Harmony Slater, NBC-HWC
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Did you know that 70% (or more for some) of your day is spent with your body in a stress response?
Did you also know this can manifest as illness or injury in your body?
Unfortunately, this is the case for so many of us and we're often told that we're "just getting older" or are prone to certain illnesses or injuries and simply deal with it.
But here's the good news: Utilizing breath work and meditation (among other practices) can help release the stress and put your body back into a para-sympathetic state, healing the body.
In what is probably one of my favorite…
The skinny
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