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Five Nutrition Mistakes Triathletes Make (and how to avoid them)
Today's episode is one of our listeners favourites back when we first started The Triathlon Nutrition Podcast back in August 2021! This is all about the mistakes I commonly see clients make with their nutrition. Over the last 13+ years of practice, I’ve seen it all! But there is definitely common themes in what triathletes tend to do BEFORE they’ve had evidence-based sports nutrition advice (from someone that knows the ins and outs of the sport).
They are:
Eating the same thing each day
Doing a poor job of recovery
Under-fuelling hard/long sessions
Don’t have a race plan
Get their nutrition…
The skinny
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