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Dopamine Nation: Finding Balance in the Age of Indulgence - DR. ANNA LEMBKE - Highlights
"I'm an addiction psychiatrist. When I use the word addiction, I'm really talking about having crossed the line from basically healthy use with an occasional slip to somebody who's really caught in the vortex of compulsive overconsumption with consequences and typically needing help from others, whether or not they are professionals, but feeling like, Oh boy, this is unmanageable, as they say in Twelve Steps, "My life has become unmanageable." It's one of the main points of my book, Dopamine Nation that we are living in this addictogenic world where almost all human behaviors and substances…
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