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Hypnosis to Activate Tenacity and Internal Alignment · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing genuine
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  issues. Brought to you by the
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  hypnotherapist, demanded by celebrities, CEOs and even
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  royalty. Adam Cox.
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  These recordings took place live from Adam's clinic in London's
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  world famous Harley Street. This podcast features powerful
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  hypnosis, so do not listen while driving or operating machinery.
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  This recording is not suitable for those with epilepsy or
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  severe mental health issues, so get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi, it's Adam here. And on this episode of The
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  Hypnotist, you're going to be listening to a very powerful
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  hypnosis session that was created for a client that often
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  felt disrespected or unseen, unlistened to that their values
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  and standards weren't being met. And that got them quite
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  frustrated, quite annoyed, and also just feeling like they
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  weren't worth very much. And what was happening with this
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  particular client is that they were projecting their standards
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  and how they would treat other people and assuming that other
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  people should treat them in the same way.
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  And of course, not everyone is going to play by the same rules
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  or operate from the same values. So this hypnosis session works
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  in that area. There was also something else
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  going on with this client and that was the quite often if
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  there was a delay or an interruption into something that
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  they were working on, quite often they would just stop and
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  not do anything until that thing was out of the way.
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  And the problem with that is that it was really creating
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  friction and impeding the quality of their life.
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  So how they wanted to respond is to either find a different a way
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  to deal with the same situation or to get to a point where they
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  could do other stuff while they were waiting for whatever the
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  issue is to resolve. This hypnosis session uses lots
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  of metaphor, uses parts integration therapy and other
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  direct suggestions as well, so that they're able to trade these
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  certain expectations for a different paradigm where the
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  expectations get lower, but in return they're able to feel more
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  appreciative when they're. Pleasantly surprised when.
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  People treat them a certain way. When they are.
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  Considerate and they switch the until way of thinking to more of
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  a while way of thinking. So if there is a delay, they can
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  be doing. Other things while.
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  They are waiting, so there's quite a bit going on here.
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  The ideal way to experience this hypnosis session is going to be
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  to find a quiet, comfortable place where you won't be
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  disturbed, to relax and to enjoy the session.
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  But please bear in mind that it was created.
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  For a specific. Individual and not all the
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  suggestions are going to make sense for you on that basis.
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  If you like the idea of having a bespoke session, check out the
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  links in the show notes or the description.
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  There will be a link there where you can book a completely free
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  consultation call to explore working with me, but for now,
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  find a nice place to relax and enjoy the session.
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  Take a deep breath in, and as you breathe in, breathe in a
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  wonderful feeling of calm and relaxation.
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  And as you exhale, feel a wonderful sense of letting go,
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  of releasing tension. That's it.
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  As you breathe out, scan your body for any clues of tension
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  and allow yourself to position your body in different ways that
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  would facilitate deeper and deeper relaxation.
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  And the more. Relaxed you feel the deeper you
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  breathe, and the deeper you breathe, the more relaxed you
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  feel. And I wonder if you can start to
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  feel more of that relaxation in the tiny muscles of your
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  forehead or around your jaw. Just feel that sense of drifting
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  inwards to a place that some people call imagination and
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  other people call hypnosis or reflection or reverie.
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  Allow yourself to go to that place, a place where changes
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  happen easier, and I wonder if you could imagine yourself at
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  the edge of a quiet Cliff overlooking a vast ocean.
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  Imagine it being early, gentle, no one around, and the sky is
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  still dim and dark, but far out there on the horizon a soft
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  amber light begins to rise. Imagine feeling the cool breeze
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  and your skin, a sense of steadiness on the rocks beneath
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  your feet. And each breath, your awareness
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  settles deeper into this moment. And maybe you can hear the
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  rhythm of the waves beginning to match the rhythm of your
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  breathing, rising and falling, steady and calm.
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  And as you gaze at the horizon, the first golden rays of the
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  sunrise breakthrough the sky. And you can consider this a
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  birth of a new day, full of potential, just like this
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  sunrise. Maybe you realize that something
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  deep within you is awakening also.
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  As the sun rises higher, it's warmth begins to touch your
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  shoulders, melting away any echoes of lingering tension, and
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  any tightness in your body starts to loosen and soften.
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  Now the golden light moves through your neck, your jaw,
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  your chest and your stomach, and all the way down to your legs
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  and toes. It's as if the sunlight is
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  releasing all tension and inviting in new calm.
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  With every breath, the light grows stronger and your body
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  feels lighter, more open, more free.
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  And with that light, a sense of clarity and calm floods your
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  inner world. Because deep within you, there's
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  a part. A part of you maybe once
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  frustrated when things didn't go to plan.
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  A part that felt disrespected, not listened to, unseen.
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  But I wonder what would happen if today something is different.
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  What if that part of you now learn something new?
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  That delays are not obstacles, they are invitations.
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  Invitations to adapt, to create, to grow stronger than ever.
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  It's possible that every block contains a hidden path and
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  you're learning to find it, that every disruption is simply a new
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  question. What else is possible now?
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  And there is a wiser part of you, patient, calm and powerful,
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  the part that steps forward now gently embracing the part that
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  used to feel triggered in some way.
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  And what if together they integrate, working as one, no
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  longer at war, but in alliance? So much so that when plans
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  change, you no longer resist. You respond when someone acts in
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  a way that could be seen as disrespect.
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  What if the default is to pause and breathe and allow yourself
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  to wonder? What if their intention wasn't
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  to harm, to be rude? But it's just misaligned.
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  They're caught up in their world, no malice at all.
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  And what if that thought softens everything?
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  What if it was possible to find it easy now to find a neutral
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  interpretation, or even a +1? Because you know that your power
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  lies in how you interpret. It's the meaning, not the event.
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  I want you to get a sense then. You now believe that emotions
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  and feelings are not a reflection of what happened, but
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  the meaning that you give the thing that happened.
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  New meanings create new emotions.
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  Obstacles could be a game to set, challenges for you to
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  solve. And instead of waiting for
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  something to happen, imagine being tenacious where you shift
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  and pivot. You ask while I'm waiting, what
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  else can I do or what can I move forward?
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  One door is a door of prevention, hesitation and
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  feeling stuck, and the other door empowerment, tenacity,
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  creativity. So imagine walking through the
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  door you would like, and perhaps in that same door you expect
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  less from others now. Not from a place of cynicism,
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  but from freedom. And by lowering those
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  expectations, it feels like a gift when those expectations are
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  exceeded. And the other way round, the
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  other door feels like an entitlement.
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  But that would require everyone on the planet to know your
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  standards, to know your expectations and be thinking
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  about them all the time. And the more you think about
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  that, the more ludicrous it feels.
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  So that door of lower expectations and more gratitude,
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  more feelings of isn't it wonderful those expectations
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  have been exceeded feels like it's leading you to a more
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  positive future. Future where you feel more
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  resourceful, more creative, more in control of your response.
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  And even when you can't control the situation, setbacks no
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  longer break your stride. Instead, they sharpen your focus
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  as you look out over the ocean. It's now daytime.
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  Sunrise has happened a long time ago.
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  Imagine seeing a sailor on a boat.
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  The sailor doesn't mind what the weather is.
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  Storms, rain, wind, they just adjust the sail.
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  They play their position. They deal with things exactly as
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  they are, not as they want them to be.
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  And feel yourself rising above frustration that you can
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  navigate with wisdom and discernment, looking for
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  distinctions so that generalizations become details,
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  new ways of perceiving things that enrich your life rather
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  than lead to frustration or hesitation.
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  Because you are becoming an emotional alchemist, a master of
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  your own state. So from this day forward, when
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  delays come, especially delays not of your making, you remember
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  the sunrise, the way it always rises, that even if the sky is
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  cloudy, even if there's rain, the sun will always rise.
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  Even if it's not on your schedule, it rises and you rise
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  with it. And you can carry this calm with
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  you, this clarity, this strength.
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  Each challenge, each set back becomes a choice.
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  And the more that you choose powerfully, peacefully, and
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  wisely, the stronger this muscle becomes because you are the calm
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  within the storm and the sun always rises.
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  I want you to think of something that absolutely did trigger you
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  in the past, but now happening in your future, and see that
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  future version of you responding entirely different because of
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  these new perceptions, beliefs and strategies.
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  And if you can see that future version of you managing things
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  in a different way that doesn't hold everything up but more
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  encourages tenacity, creativity, or the ability to give new
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  empowering meanings to things, you can see that future.
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  Let me know by nodding your head.
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  Step into that new identity, an evolved version of you with
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  thirst. Different ways of thinking now
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  and all the parts required are. Integrated to this.
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  New way. And if an echo of the past comes
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  up and you get triggered, that's just a feedback loop and you'll
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  ask yourself, what different perception or meaning could I
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  have given this thing? So I didn't feel this way.
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  You either win or you learn. And if learning is a win, then
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  you're always winning, always moving forward.
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  Imagine being back on the cliffs, but this time seeing the
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  sun start to set, and as it sets, feel that you're floating
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  back to your physical body now taking all these changes with
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  you. So breathe in through your nose
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  and out through your nose. Just wiggle your fingers and
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  wiggle your toes. Start to connect and calibrate
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  into the here and the now as very soon I will count from 1:00
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  to 10:00 to awaken you. And you will awaken feeling
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  confident, resourceful, but it's tenacious as a gardener that
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  will stop at nothing to keep moving forward.
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  Starting to count. 123 Waking up 456 More alert 7-8.
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  Open your eyes. Open your eyes. 910 Wide awake,
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  wide awake, wide awake. Thank you for.
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  Listening to The Hypnotist with Adam Cox, the show that gives
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  you inside access to cutting edge hypnosis with real clients
• 20:18
  facing genuine issues. To automatically.
• 20:22
  Receive the latest episodes, please subscribe.
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  Please share this episode with just one friend you think it
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  could help. And if this.
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  Episode helped you? Please leave us a five star
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  review.