"First, Seek to Understand": A CBT Expert's Guide to Everyday Communication
“Honesty doesn’t have to be brutal. Honesty can be compassionate. Honesty can be respectful.” -Dr. Cory Newman
Episode Overview
In this episode, host Dr. Jennifer Reid sits down with Dr. Cory Newman, PhD to explore how the core principles of cognitive behavioral therapy can be woven into our everyday communication with partners, friends, family, coworkers, and even ourselves. What begins as a conversation about therapy technique quickly becomes a practical guide to navigating disagreements, setting boundaries, and showing up more compassionately in all our relationships.
Throughout the…
The skinny
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