Latest / The Daily Meditation with Brother Richard
Peace Meditation: Cultivating Calm in Body and Mind
In this meditation, I guide you into a simple practice of cultivating peace, not as something distant, but as something that can be experienced in the present moment.
We begin by reflecting on what peace means, and how it can be gently established through awareness of the body and breath. As the practice unfolds, you are invited to settle more deeply into this sense of calm, allowing it to grow and stabilise.
Through conscious breathing and gentle attention, areas of tension or conflict in the body can be noticed and softened. Rather than forcing change, the practice encourages a quiet…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.