How Did We Deal With Putting On Weight Due To Abundant Eating; Did We Experience A Fear Of Going Out Of Control?
In this episode, Emily and Han speak through their own experience of navigating the difficulty of physical changes in recovery
Understand the messiness
Let yourself feel
Radical acceptance
Select recovery accommodating clothing
Staying present in the day to day navigation
Move out of image focussed environment
Stay in the now. Focus on the day by day navigation
The skinny
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